How can I help?
How can help?
The gut at the core of health
From digestion and energy levels to mood and immunity, a healthy gut is the foundation of feeling your best.
When things aren’t right, symptoms like bloating, fatigue, IBS, food sensitivities, or brain fog can leave you feeling frustrated and overwhelmed.
You don’t have to figure it out alone. With the right guidance, your body can return to balance.
About me
My name is Sonia!
After many years working in the corporate world, a personal health issue prompted a turning point in my life, where I had to stop and rethink my nutrition and lifestyle choices. At the time—over 15 years ago—information around nutrition and wellness wasn't as widely available as it is today. However, through small, consistent changes to my diet and lifestyle, I was able to gradually restore my health and wellbeing.
This journey inspired me to retrain as a Nutritionist, with the goal of helping others achieve the level of health and vitality they're seeking—through realistic, sustainable changes tailored to their individual needs.
Based in Brighton, I offer one-to-one consultations both in person and online via Zoom, making support accessible no matter where you're located.
Consultations are available in both English and Spanish.
My Approach
I help people transform their health through evidence-based nutrition strategies that are tailored to their unique needs.
Personalised
No one-size-fits-all diets, only practical recommendations designed for you.
Root-cause focused
Instead of masking symptoms, we dig deeper to understand what’s really going on.
Supportive & realistic
I’ll guide you step by step, making healthy changes simple, sustainable, and achievable in everyday life.
I will be available to answer any questions you may have post-consultation.
Areas of Expertise
I will help you address your health issues through the root of the problem.
I am dedicated to empowering individuals to take control of their health and well-being.
Our Services
15 min
Free
1 hr 30 min
150 British pounds
1 hr 30 min
150 British pounds
Client Success Stories
“I came to SLL NUTRITION feeling hopeless about my digestive issues, but the guidance and support I received have truly transformed my life.”
“Your journey to wellness begins with the courage to prioritize your health''
Empower your GUT HEALTH