How can I help?
You don’t have to figure it out alone!
With the right guidance, your body can return to balance.
The gut at the core of health
Peri-menopause and Post-menopause
IBS
ADHD nutrition
Persistent bloating, constipation, diarrhoea
Food sensitivities
Fatigue
Energy levels
Mood
Brain Fog
Autoimmune conditions
(Hashimoto's, Rheumatoid Arthritis)
When things aren’t right, symptoms like bloating, fatigue, IBS, food sensitivities, or brain fog can leave you feeling frustrated and overwhelmed.
About me
My name is Sonia!
After many years working in the corporate world, a personal health issue prompted a turning point in my life, where I had to stop and rethink my nutrition and lifestyle choices.
This journey inspired me to retrain as a Nutritionist, with the goal of helping others achieve the level of health and vitality they're seeking—through realistic, sustainable changes tailored to their individual needs.
I offer one-to-one consultations both online via Zoom and in person in Brighton and Guildford, UK.
Consultations are available in both English and Spanish.
Personalised
No one-size-fits-all diets, only practical recommendations designed for you.
Root-cause focused
Instead of masking symptoms, we dig deeper to understand what’s really going on.
Supportive & realistic
I’ll guide you step by step, making healthy changes simple, sustainable, and achievable in everyday life.
Consultations
15 min
Free
1 hr 30 min
150 British pounds
1 hr 30 min
150 British pounds
Client Success Stories
“Your journey to wellness begins with the courage to prioritize your health''
Empower your GUT HEALTH